Making my metabolism higher??

Question

What are ways to raise my metabolism fast without purchasing anything?

Answer 1

eat foods that digest quickly

Answer 2

eating smaller more frequent meals

Answer 3

By eating smaller more frequent meals and doing cardio exercise, you'll turn your metabolism into a fat burning furnace!

Eat 4-5 healthy meals a day, by general rule of thumb of eating till you no longer feel hungry.

Second is cardio, walk/run/bike/jump rope/roller blade/skateboard/ whatever you wanna do to get that heart-rate up - 30-45 minutes, 3-4 times a week.

You'll speed up the metabolism and burn fat!

Good luck!