Man b***s ? how ta get rid of em?

Question

how to get rid of them with out surgery

Answer 1

Stop eatin so much

Answer 2

Do intervals (sprint for short distance then walk then repeat a few times) also do push up slowly 1 time then raise up your left arm in the air and let your right hand carry your weight. Go back to one more push up then raise your right arm in the air and lean your weight on your left arm (make sure only your hand and feet are on the ground) doing this several times every other day will help.

Other things such as sit ups or jump rope also helps... All of these exercises will strengthen your man b***s and help tone it so it'll look smaller and more fit

Answer 3

well my friend boobies ginormous.. ask blh the basher, he knows.. i started benching and they got smaller, but still really perky and fun to play with.. hopefully after tities get more muscle they will get small

Answer 4

mayb u should go to the gym.

Answer 5

look sangre it takes hardcre cardio and pumping iron like me the r man try bench press and flyes dammit

Answer 6

you need a combo of a good diet, cardio, strength, and conditioning

good diet is essential and self explanatory this helps remove the layer of fat over the chest so you get a more defined look

cardio can be anything from running to cycling this helps remove the layer of fat over the chest so you get a more defined look

strength can be bench press chest fly inclined bench press or dumb bell presses this works the muscle hard and 'tears' it so it'll grow back bigger and stronger

conditioning can be wide grip push ups and stuff like that

lastly i propose you don work specifically on your chest but all your diff muscle groups it's better for you that way and you'll get a better result as your body in ultimately all connected

Answer 7

You might have gynecomastia or (***** ****) your not alone alot of men have excess fat or skin naturally or can get this by overuse of steroids. Make an appointment with your doctor for a breast examination and make sure theirs nothing under the tissue, there is a prescription drug called nolvadex that can fix this.  Ask your doctor if Nolvadex is right for you.

Answer 8

if your really self conscious......exersise is that way to go man.....trust me, i know how you feel. by 12 i had huge jugs but exersise and controled dieting really helps.

Answer 9

Above all, good diet+exercise.

But specific chest exercises like push ups, weight lifting, and masturbating that exercise the pec muscles can help alot.

Answer 10

you probably need a good solid exercise and diet plan. they are the best ways to get rid of those man titties. exercise regularly and eat healthy and they should be gone in next to no time!