Manboobs HELPS PLEASE?

Question

well i m 16 and i hate my manboobs it's really emnbarrsing and nasty and ugly i hate them i need someway and somehow to get rid of them i dont liek them at all it makes me feel i dont know HORRIBLE it's really bad can you guys gimme some excrises work out thing i really hate it and i want to know what i cna do to get rid of it

Answer 1

Try some dieting, and hit the bench press. Also doing butterfly's would help. The bench will defiantly help out, start small and work your way up. You have to make it a routine though, doing it once will not fix the problem.

Answer 2

wait you want to get b***s or like... get rid of your b***s overall?

Answer 3

you can't burn fat in an area without muscle present.

Bench and do butterflies.. Work our your chest and your upper back..

While doing that do aerobic exercise ,.. I recommend anything that is fun.. so you'll WANT to do it..  That's a bigger deal than what you do.. Make it fun

Dont sit around, don't eat THEN sit around..  Working out when your hungry burns fat faster...

Answer 4

My husband has them... and I LOVE THEM!!! Dude... dont worry! find someone that will love you for you... diet and exercise or eating right is really the only thing you can do to get rid of it... but if that doesn't work... dude... get someone that will love you for you... i love my husbands manboobs! It gives me cushion when I lay on him... b/c trust me bonny people... I had a bonny boyfriend once... skinny ones are not comfy to cuddle with!