Mass x*x ??????help please

Question

i just bought this product and was wondering the best way to use it to gain up to 15-20 pounds. im 135 now.

i want to at least get up to 145, i only swim and do some otther work outs.what the best way to do so?

Answer 1

Just read the label and follow the recommended dose, or check their website. Without knowing any specfics on the product its hard to answer more completely.