Mayo or ranch easy 10 points?

Question

Which has more calories, mayo or ranch.

and which one is the worst for you.

Answer 1

mayo

please, i really need the points

Answer 2

Ranch. I make it all the time at work.  It has not only mayo, but buttermilk and tons of sodium-laced spices and herbs.  I'd rather have ranch, but it does have more calories and is worse because of the sodium and fat.

Answer 3

mayo

Answer 4

i would definitely have to say that mayo is more unhealthy, more calories. because it also depends on what you have with it. with ranch you can have a salad and its at least a little more healthy than say....a sandwhich with mayo..... thats my opinion  

Answer 5

Mayo is worse.

Ranch contains mayo but also milk and garlic.

They have similar calorie counts but Ranch has less fat

Answer 6

It's really a toss-up. Most would probably consider ranch to be a tiny bit better for you than mayo, although there's really not much difference.

Mayo is 100% fat as opposed to ranch, which is 95% fat. But mayo has slightly less SATURATED fat than ranch. And mayo has less sodium.

On the other side, ranch has a teeny bit of protein and fiber. And overall, ranch has slightly fewer calories, fat, and cholesterol.

You can also get either in reduced fat/calorie versions.

Best Foods Mayo:

90 cal per Tbsp

10 g fat per Tbsp, 1.5 g of which are saturated

5 mg cholesterol

90 mg sodium

0 carbs

0 protein

100% of your calories come from fat

Kraft Ranch Dressing:

74 cal per Tbsp

7.8 g of fat per Tbsp, 1.2 g of which are saturated

4 mg cholesterol

143.5 mg sodium

0.65 g carbs (0.05 g fiber, 0.6 g sugars)

0.2 g protein

95% of your calories come from fat

Answer 7

definitely mayo has more calories

Answer 8

mayo is worse!

Answer 9

mayo for sure !!

Answer 10

I think it's mayo... at least with ranch you can get reduced fat can you not?