Meet this saturday for XC?

Question

Need tips for anything possible i wanna get top 20 so help im top 5 in my whole cross country team, help me, please give me any tips!!!!!!!! I MEAN ANY TIPS please

Answer 1

Theres nothing really we can do. Just stay healthy, eat right, drink lots of water and believe in your training.

As I like to tell my kids:

"Run the first part of the race with your head, the middle part with your personality, and the last part with your heart"

Good luck!