Melatonin will this help me sleep?

Question

I worry alot when i try to get to sleep do you think this will help me get to sleep better? thanks also im trying to chage my sleeping time because i sleep from (4am - 2pm) or laterr!! will it help me??

Answer 1

Melatonin works for some people, it is a homeopathic or natural substance. You might have better luck using an over the counter like Advil PM or Tylenol PM. There are other sleep aides available that use antihistamines to cause drowsiness for sleep.

You may need to visit your Doctor since your sleep schedule seems a bit off kilter.