Melon calories ? for breakfast.?

Question

i just ate a slice of melon

1 half grapefruit

8oz soil milk

1 tbs of natural whey protein

is this good fro my breakfast?

im on diet>

what else should i eat for a healthy breakfast

does melon have a lot calories?

should i try other fruit low in calores>>>

Answer 1

melon is very low cal 1 cup has about 35 calories so thats like nothing really nothing to worry about a grapfruit whole has like 110cals so half like 55 ur breakfast is really small though u know it's better to eat a large breakfast and smmaller dinner ur dinner should have only 250-300cals breakfast should have 400-500cals on a diet or not plus itll keep u fuller all day and ull have no problem burning it off cuz it's not right before bed set it up

400cal breakfast

snack fruit and milk

300cal lunch like 4oz turkey sandwich on wheat bread w/ tomato and lettace maybe low fat dressing or fat free

snack fruit and yogurt

250cal dinner like 3oz chicken and cooked veges

snack fruit and milk

drink water with all your meals and it's a great balance

Answer 2

well let see about 74 calories per slice of melon, I couldn't find the number of calories grapefruit has but is proved to be extremely heathly at this website http://health.learninginfo.org/nutrition... skimmed milk 45 calories, and from this website it says that the natural protein is healthy http://www.thedailyplate.com/nutrition-c... so it seems what you choose is very healthy  

Answer 3

Melons have very low amounts of calories.

You need to eat more for breakfast. Include some carbs as well.

Eat what you did, but include a bagel, or some toast with peanut butter.

Have some eggs now and then. Oatmeal with some fruit is great as well.

Answer 4

Check on this website.infomations are free here.very helpful http://freeweightlosstips4u.blogspot.com...