Men, how do you get buff

Question

obviously working out , but more importantly what do you eat

protein bars? vegetables?

Answer 1

The key ingredient to gaining muscle mass is to add lots of PROTEIN to your daily diet. You should have 1.0-1.5 grams of protein for each pound you weigh. Protein helps your body to build lean muscle after your workout. Speaking of workout, I would start with simple toning exercises (low weight/more reps) to get your muscles used to being worked. After about 2 weeks you can go to the strengthening exercises (high weight/low reps). This will break down your muscles fast and with all the protein in your diet, when they heal it will be solid lean muscle mass.

Answer 2

you eat fruit and veg and meat, but not carbs...and go to the gym (thats wat stuart from  big brother does :P phhoooaaarr!!)

stuart

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http://www.channel4.com/bigbrother/pictu...

http://www.channel4.com/bigbrother/pictu...

protein shakes are really bad for u

xxxx

Answer 3

i just drink enery drinks and due about 200 push up twice a day

Answer 4

Homework and vegetables.

Answer 5

big macs

Answer 6

steroids

Answer 7

eating healthy?