Mental health: how can I beat anginophobia? ?

Question

i don't eat because I am afraid of dying with foods in trachea. how can I beat anginophobia?

Answer 1

i have never heard of this.are you talking to a therapist?they might be able to help. i think you just have to tell yourself that you will not die and its ok to eat.maybe cut your food in really small pieces so that you know you wont choke or try eating stuff like soup,yogurt,ice cream,apple sauce......things that are soft and that you can swallow easily.

Answer 2

do not think about what you are afraid of!

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