Messed up sleeping HELP?

Question

I stayed up all night with my friend last night and school starts in just 4 days. I sleapt from 11 am until 7 45 pm so im too alert and awake to sleep and i don't want to stay up tonight because i need to get into the school sleeping pattern help how do i sleep tongiht

Answer 1

benadryl (diphenhydramine hydrochloride) alone will work since its the ingredient in Tylenol PM that makes you tired. Plus its cheaper and safer to take alone.

Answer 2

drink some warm milk and take some tylenol pm, also take a warm bath to help you relax

Answer 3

TYLENOL PM

Answer 4

just lay down earlier and make sure that you get up early tommorow that way you will be ready to go to sleep tommorow night for sure

Answer 5

excercise, not right before but like an hour before bed. benadryl, warm milk. good luck in school!!!!!!