Mile time Help Please??

Question

I currently run about a nine minute mile which I know isnt good. I'm more of a short distance runner and I was wondering there were any other ways then just going out and running to get endurance. I play all sorts of sports but long distance running just really isnt my thing.

Answer 1

Well If you dont want to run for a long distance, Do suicides. If you play basketball you would know what that is. Have fun doing it and Good luck. :-)

Answer 2

There are other ways, but running really is the best way. I suggest running with a friend/friends. Your runs will be more enjoyable and you'll be able to improve faster.

Answer 3

I honestly do have the same exact problem. And really, there isnt another way. General work out maybe, of course dont just rely on me have your mom or you contact a trainer, even ask people that you see that are stamina built and ask. Good luck

Answer 4

If you are looking to improve your mile time, train by running shorter distances to build your speed. Like if you normally run 1600m try running 800m 2-4 times a week. Just eat healthy and don't eat 2 hours before you run, it will cause a sidestich. Hope this helped! :)

Answer 5

Start riding...plus my idea of long distance is at least 9 miles so...I don't understand why 1 mile in 9 mins would be bad? I would test yourself and see how far you can seriously go. If you can do 6 miles in an hour than your more long distance material.

Jogging up hill helps, High altitude climates help, practice your breathing...try to breath in through your stomach? What I mean by this is when you breath in...your lower stomach should rise not your chest.