Mini trampolines for cheerleading?

Question

Are mini trampolines good for practicing cheerleading jumps?

Answer 1

Carebear's answer is good because ordinarily most cheer shows do the jumps right off the ground although once-in-a- while they will use a vaulting board or vaulting trampoline. Be sure you use a real vaulting trampoline that can be set at various angles and NOT a mini-trampoline designed for home jogging and exercise. The vaulting trampolines are built much more heavy duty and have a better bounce. They can be expensive however. BE CAREFUL--vaulting trampolines can lead to mishaps if you do not know how to train on them. Take lessons if necessary at your local gymnastics or cheer school. You could also practice on a full size trampoline if you have one. That would probably be safer. The best trampoline for cheerleading in my opinion is the Backyard Pro. To view a useful trampoline movie that shows some cheerleading jumps go to the web links below:

http://www.backyardpro.com

http://www.backyardpro.com/video.html

Answer 2

Mini trampolines are good for better health!

It's easy on the joints and one of the most beneficial exercises you can do.

The #1 benefit is it's effect on the Lymphatic System. This system serves to cleanse the body of “junk” (metabolic wastes), deliver nutrients, and fights viruses and bacteria.

The Lymphatic System doesn’t have a pump like the circulatory system (the heart). Lymph fluid depends mainly upon muscular contraction to pump it through your body.

The mini trampoline exercise can raise the movement of fluid through the lymphatic system by a factor of 14 times normal. No other activity can match it in this area.

www.diet-and-exercise-for-health.com/m...



Good luck!

Answer 3

No, they are too small. If you land off-center you could roll or break your ankle, or flip the whole thing over.

Practice them on the ground instead.

Answer 4

http://allanswers.1024bit.at

you can get much information in this website, If you will check anyone blue link in website.

Answer 5

If your first learning then yes but as you move on than try to move to the ground.