Question:

Mistake during day 6 of South Beach Diet!?

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I'm on day six of the South Beach Diet (its only a kick-start to my weight loss since I'll be going on vacation in a few weeks and I want to lose a few pounds to feel a bit better ;)

Anyway, I've been doing GREAT absolutely no cheating! but today at the mall I ate Bourbon Chicken not knowing it had carbs!! :( Do you think it will have a huge effect on my initial weigh in on day 7??

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  1. no it will not you allowed to eat 30g of carbs so one meal will not change nothing i hope.but try to be carefull .

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