Mma and running training?

Question

ok, i'm 15, 6 feet tall, and around 190-200 pounds. i've been a fighter for 7 1/2 years, and my cousins been teaching me mixed martial arts once a week. and i've been a runner for 3 years, this is my fourth year. i'm wondering, what kind of training can i do to help both my fighting, and my running? i'm a big guy, but i've got really fast punches, and fast/hard kicks, BUT, i'm fat... i admit. i'm not super super fat, but i am fat. and i think this fat is slowing me down on my running, i think i'm starting to get faster, but i was the slowest on my team last year, but thats going to change, i swear, so, what kind of training can i do to help both sports?

Answer 1

Best workout you can do to benefit your endurance and strength in MMA would be to do burpees. Just follow the programs in the source I've posted.

Answer 2

The only real thing that might help is your diet. Your training is fine

Answer 3

Run with weights, that might help, either ankle or wrist or a weight vest, all good ways to make the legs stronger, then when you run with out the weight your body will feel lighter, and any running is good for mma.