More Stanima in Bed?

Question

Me and my girlfriend have s*x etc etc there sometimes comes a point when i phisically cant go any faster, this sounds stupid etc, im talking about movement not ejaculation. how can i become faster in bed?

thanks

Answer 1

Be careful with going too fast. Might give her VSS. Try doing some PC muscle exercises, and some tantric s*x techniques, maybe some Taoist s*x techniques. I dont know about the going faster.

http://health.discovery.com/centers/s*x/...

http://www.compassionatedragon.com/taois...

Controlling ejaculation is a huge issue for many men, one that they are often too embarrassed to bring up. How do I control myself? How can I last longer, be firmer and do better? The answer is working out your pubococcygeus muscles (PC) muscles, by doing Kegel exercises for men.

PC muscles control the flow of s***n and urine, the firmness of your p***s during erection and the shooting power of your ejaculation. They are important, and if kept very strong, will see you into your golden years with a fantastical hard on. The great thing about Kegel exercises for men is that you can do them anywhere, anytime -- and nobody will know the difference.

You will be able to better control your orgasms and ejaculations, and last for longer, plus you may get the added kudos of being able to hold up a wet towel with your erection if you practice these Kegel exercises for men.

How do I know where my PC muscles are?

The easiest way to find them is to stop your flow of urine next time you go to the bathroom. Another way to isolate them is to put your finger inside your a**s; when you contract the right muscles, your a**s will tighten. However you decide to find them, once they are found you need to practice feeling exactly where they are located -- it is easy to overcompensate for weak muscles by using the abdominals, buttocks or thighs. These must all stay relaxed when doing Kegel exercises for men.

Now, on to the daily Kegel exercises for men.

Note: These exercises are done hands-free. You do not “squeeze” anything with your hands as they are all done with your PC muscles.

kegel session 1Exercise A

Sets: 3

Quickly clench and release repeatedly for 10 seconds.

Take a 10-second break between sets.

Exercise B

Sets: 10

Clench and release repeatedly for 5 seconds.

Take a 5-second break between sets.

Exercise C

Sets: 3

Tighten and hold your PC muscle for 30 seconds.

Take a 30 second break between sets.

That’s it for today, but repeat these Kegel exercises for men daily for one week.

kegel session 2Exercise A

Sets: 10

Clench and hold your PC muscle for 5 seconds.

Release and repeat.

Exercise B

Sets: 3

Quickly clench and release your PC muscle 10 times.

Exercise C

Sets: 3

Clench and release your PC muscle alternatively in long and short bursts for counts of 10.

Exercise D

Sets: 1

Tighten your PC muscle and hold for as long as you can. Aim for 2 minutes.

You can do the session 2 Kegel exercises for men for a week; however, feel free to progress if you feel you are strong enough. Remember that these are strengthening exercises, so start off slowly and build up, just like you would with any other muscle.

Answer 2

You need more stamina and not stanima, i.e. endurance-power.

Learning by doing.

Answer 3

you seem to be doing something wrong it's not a race if she's trying to get an o****m from clitoral stimulation by penetrative s*x she and you could be disappointed you should be doing this by either hand or mouth you should extend your foreplay and enjoy each other instead going at it like a fiddlers elbow

Answer 4

Does she want you to?  

Answer 5

Exercise and you'll get stronger I"m sure.

Answer 6

My best ever lover didn't even do s*x for that long. He made me feel good and spent lots of time on foreplay that he made me so excited that even I didn't last that long on the actual s*x. You're making a mistake if you think that to be a good lover it's just about how you hump.  

Answer 7

The best thing to do is to get your whole body into it. Its not all just the hips. Use your legs/feet to give you more thrust, use your arms for support and also to push yourself back. And most importantly, you must synchronize your body movements with your partners.  

Answer 8

Just keep on practasing, im sure ital get easier every time

x

Answer 9

lose weight and do some weights. maybe tell her to get on top