More Toned/More Fit?

Question

Hi there,

I'm 16, 148lbs and 5'11 and a half.

I took two tests, one said my body fat percentage was 12.5 and the other said 14. I wanna get my body fat percentage down so that theres no more layer of fat on my stomach. I drink water constantly, and run 3k about every other day. However, i eat alot. Can someone give me a good full diet plan so i can look more fit. Also, what can i do to look "jacked".

Answer 1

First off you need to eat healthy, egg whites, fruits & veggies, protein (chicken, lean beef).  Everything needs to be baked & grilled.  No sodas, minimal juices (natural) and no snacks & junk food. Eat 6 healthy meals & snacks every 3 hours.  You need to incorporate weights into the plan for you to get "jacked" not sure of your resources and if you can afford a gym membership at 16, but maybe invest in free weights and a weight bench if you can afford to.