More flexibe?

Question

is there any stretches or anything to make my back more flexible. i use to be in gymnastics then i quit and now my bad is super stiff and i want to be able to do a back walk over again, and i also want to be a better dancer. anyone know of anything i can do?

Answer 1

Go into a bridge and slowly walk your hands closer to your feet, go until you can't go any farther and just stretch there.

Answer 2

Well firstly, did you use stretches for your back while you did gymnastics? If you did, try to use those stretches again but slowly, don't push yourself. A little each day (6-7 mins) will help improve your flexibility and eventually you can increase the pressure when you stretch and time time you spend stretching.

If you don't, try this site: www.dcdoctor.com/pages/rightpages_wellne...

The exercises are a little simple, but in the long run they can help.

Or this site: http://www.dance.net/stretching.html

It's a forums website, but they are actually every good (compared to other dance forum sites)