Most Effective Type Of Bodybuilding (10 points)?

Question

What is the most effective type of bodybuilding for mass? HIT? HST? 5X5? 10X10? Max-OT? I've started Max-OT.

Answer 1

5x5 is a good program, youll keep adding weight on it but then if you go stale you should go at 5x3 and youll still add weight...just have fun with deadlifts cuz when i tried this deadlifts about killed me i did it for about 8 weeks and gained 8 pounds, and it got my deadlifts up to 265 for 5 reps

HIT- i have the book on it the author was someone who knew the person that created HIT(arthur jones he also created nautilus equipment)

ive never tried it personally but i hear some good things about it, you just have to have a good routine and know what to do its intense...some people can add a inch to there arms with one workout...arnold did that lol....and the phenomenon casey viator (google him if you dont know him) gained 18 pounds of raw muscle in 5 or 6 weeks, he was a monster and HIT created him

i really wouldnt know about HST or 10X10....and

max ot is pretty effective though...my bench/squat/deadlifts/incline bench/decline bench...and like everything has went up

i started benching 155x4 in the beginning now im doing 175x4...deadlifts i started at 265x5...now im at 315x6 and stiff legged deadlift 295 prob even more cuz last week i did them like they were nothing so...yeah and when i started it was at 245...also leg press went from 400 to 810x6 in about 5 weeks

now its 1000...but thats if its at the beginning of my routine otherwise no because my legs are so fatigued from the squats and its goes down to about 750...and my weight has went from 144 to 160.6...just for some examples...which is why i like it so much

but id try HIT if you can...tell me how it goes...lol ive been curious but i like max ot alot and dont want to quit lol