Motivation to workout?

Question

so, all i really need is the motivation to work out. some days i would really like to go for a jog around my neighbourhood, but the thought of having to go upstairs, change, and do stretches kills me. (i hope that doesn't make me sound that lazy)

so i was wondering what makes you get off your butt and out the door? Also what would make me have more energy throughout the day?

Answer 1

Well do you have any guys you would like to impress ? Guys love a girl that works out and keeps in shape. Also it will make you feel better about yourself or tell yourself....hmm should i just sit around and do something that doesn't help my body or something thats going to keep me healthy for life ?

Answer 2

Take off your shirt and look in the mirror, that's usually enough motivation for me.

Answer 3

Some motivation would be a greater body,

a better confidence level,

or a longer and heathier LIFE.

Answer 4

try working out with a friend or relative. Research does say that having a work out buddy motivates you because you help each other, push each other and challenge each other and also have someone to talk to while working out. good luck.

Answer 5

I don't know if these will work for you but here are my motivations to work out.

1. I want to stay slim, fit and healthy

2. I want to look and feel good about myself, my body

3. I want to feel s**y

4. I want to maintain my body weight

5. I don't want to have flabby arms and legs

6. I don't want to have cellulites appearing anywhere on my body

That's pretty much it. :-)