Mucles two months?

Question

summers here and im thinking of building some nice mucles so heres my plan,

eating healthy for sure...

mon-gym (15lb 10 on each hand, 5 times) chest press10x5,20) tredmill 7mph,squash alone full court 15min

tues-swimming 1hr-front crawl, normal speed

wed- (15lb 10 on each hand, 5 times) chest press 10x5,20)tredmill 10min 7mph,squash alone 15min

thurs-swim one hr front crawl normal speed

fri-(15lb 10 on each hand, 5 times) chest press 10x5,20) tredmill 7mph 10min,squash 15min

sat-rest

sun-rest

will tis make my mucles like...http://www.homeswimmer.com/images/swimming1.jpg

Answer 1

Adding more to the swimming helps a ton!

Try doing stuff like 5x100 meter front crawl sprints

and pull a 500 meter