Multivitamins consumption?

Question

I've started consuming multivitamins and notice that urine is more yellowish than usual, this will last about the next 1-2 hours, I drink more than 8 glasses of water daily. Is it a sign I should stop consuming the multivitamins?

Answer 1

This is likely due to the niacin (vitamin B3) in the multi.  You can also experience a hot "flushing" feeling of the face and neck with niacin.  Don't worry, both are completely harmless effects.

Answer 2

Try a different Multivit. a lot of them have added vit c which a lot of people dont need. look for one without it, your not going to heal over, but still your body doesn't need it thats why it's disposing of it.