Question:

Muscle help!!!! I pulled a muscle?

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ok so I was at cross country camp a week ago and we had extra time so we went down to the beach and decided to jump off a cliff. yea smart.

I landed wrong in the water and all my weight went on my left leg. it hurt really bad. I couldnt walk for 2 days. I dont know what muscle it is. it hurts to do a squat. im thinking it might be my thigh. it hurts above and below my knee whenever I move.

I need a way to heal it fast cause Im not going to miss cross country practice cause of a stupid injury.

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  1. R.I.C.E-

    relaxation

    ice

    compression

    elevation

    also take a anti inflammatory drug like ibuprofen just got over the same thing u should check with a doctor though in case its a hamstring

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