Muscle milk gain or lose weight??????

Question

Muscle milk gain or lose weight??????

Answer 1

if  drink milk at night u get more of the protein and u keep more calories witch would make u gain weight

best answer

Answer 2

If it's to help you build muscle then you will gain weight, but good weight. You see, muscle weighs more than fat so just because you gain weight can meen that you are gaining muscle not necessarily fat. Good luck and hope this helps!