Muscle soreness in arm?

Question

I have a week of tennis tryouts beginning tomorrow, and my right arm (my dominant one) is really sore. I'm not sure, but I think it's either from playing tennis a lot lately, or from working out with the machine bicep curler and such. Does anyone have any suggestions to get rid of/ ease the soreness?

Thanks in advance, I really appreciate it!

Answer 1

You cant really do anything, just give your muscles time to recover and the soreness will go away after a while

Answer 2

drink a lot of water, and massage it.