My 2-mile time is 12:45...how do i get it under 12 in 2 months!?

Question

My 2-mile time is 12:45...how do i get it under 12 in 2 months!?

Answer 1

WOW, thats good :-)

just keep running but not too much that you get injured.

dont forget to stretch, eat protein, speed workouts, and rests.

good luck and keep up the running

Answer 2

You get better by hardwork and tons of running. Mix up your running with both Distance and speed workouts.

Answer 3

Just keep doing it. Every time you run, push yourself a little more. I (jeffs girlfriend) was in the Air Force and when I first started my 3 miles took like 25 minutes and after 3 weeks i got it down to less than 10 minutes! Also, you can try different types of running where you run at a steady pace for about 5 minutes and then full on sprint for about a 1 minute and do that about 5 times. Just push yourself a little harder  every time you try! Good luck!