My 9 year old is training for a 400m -we are working on times for all 4 (100) what is a good time for a 9 girl

Question

My 9 year old is training for a 400m -we are working on times for all 4 (100) what is a good time for a 9 girl

Answer 1

a 9 year old girl

i run track and in 14 i run it in 56 sec so i would say for a 9 year old girl with in 1:30-1:45

and y is a 9 year old traning for track?

Answer 2

1:30-1:40 isnt that good. try more for a 1:18 to 1:20. it takes a fair bit of training but its very very possible for a 9 year old girl.

for the first 100m aim for 20-21 seconds, same with the 2nd 100m and the 3rd 100m for the last 100m try for 18-19 seconds. together that'll bring you a good 400m time.

good luck to you =]

Answer 3

if she is really athletic she might be able to do 120ish which is great for a 9 year old.

when i was younger my dad would time me for one lap (400) and i would get about 130 but i was prolly 10 or 11.  i liked randomly running like that when i was little lol and ive been in track now for 4 years so far.  with training i could definately see her get down to 120

good luck! :D

Answer 4

It depends when I ran trak as a 9 year old most girls my age would run their best 100 meter in 20-24 seconds. So if your daughter has the stamina she should be able to make it in 1:30 seconds-1:40.  Which is very good for someone that young.  I'm a freshman now and one of the girls that used to run a 1:30 now gets 1:00 and goes to the NJ meet of champions.