My Feet are Swollen?

Question

Okay, so my feet are very swollen. I actually know why, I just joined a swim team and yesterday we mostly did kicking. Now my feet are very swollen and they hurt. Is there anything I can do? They hurt very bad and I tried alternating heat and ice and I also tried advil but that didn't work either. Any advice?

Answer 1

Elevate your feet so that the swelling will go down and try taking some neurofen plus for the pain, it works every time!

Answer 2

tie ace wraps beginning from base of toes and work your way up. Take plenty of bed rest. dont allow your feet hang down from bed. elevate the foot end of the bed