My Hip hurts SO much when I move! Help!!!!

Question

Ok the other day I had soccer practice and we worked really hard, so it was time for goalie training. We were diving (long distances) and jumping high and then jamming our leg up in the air (very quickly) so the day after practice (Friday) and today (Saturday) my hip hurts really badly. I hurts whenever I....

-Get up from a chair.

-Going up and down staires

-Walking and Running

-Flexing my butt

-Sometimes hurts when I touch the rightbelow the butt, but to the side.

It moastly hurts under my butt. (sorry If it sounds wierd)

My coach says I have the best skill on switching directions (it means I go up to a player and as it looks like im going straight for them I rapidly change my direction to the right or left and dribble)

I was thinking that I pulled something sence I go so rapidly in another direction or that whenI jammed up my leg for goalie, but Im not sure, it hurts all the time.

What do you thin happend below my hip (I think below my hip)

Area- Below the butt, on the back on my leg.

Thanks!

Answer 1

sounds like you over stretched / used your glutes and hamstring.  It can be very painful for a while.  use ice on it 10 mins a time  4-5 times a day.. for today, and tomorrow.  after that start using heat, sitting in a hot bath should relax it.  Also Nsaid's like advil or aleve will help with pain and swelling in the muscles

Answer 2

Look up Sciatica.