My achilles tendon hurts a bit when i walk?

Question

so im not sure for how long my achilles tendon has hurt but it seems that it usually goes away. its just that its annoying because it does make it hard to walk..or run...or move. i figured its just my shoes because they're pretty old and worn out. how would i know if i have tendinitis?

Answer 1

Hi, Achilles injuries are commonly associated with sports that require a lot of running, jumping and change of direction. Excessive twisting or turning of the ankle and foot can result in a rupture or strain.

There are a couple of things it could be firstly: Achilles Tendonitis - is simply an inflammation of the tendon, and in most cases is caused by excessive training over an extended period of time.

Achilles Tendon Rupture on the other hand, is a tear (or complete snapping) of the tendon, and usually occurs as the result of a sudden or unexpected force. In the case of a complete rupture, the only treatment available is to place the lower leg in a plaster cast for 6 to 8 weeks, or surgery. As both of these treatments are beyond the scope of this newsletter, we'll be focusing the rest of this article on Achilles Tendonitis.

There is a great 3 part series called Prevention and Treatment Strategies for Achilles Injury check it out:

http://www.thestretchinghandbook.com/arc...

http://www.thestretchinghandbook.com/arc...

http://www.thestretchinghandbook.com/arc...

Good Luck!!!

Answer 2

Something like that has happened to me,but it was the tendon or a muscle on the side or near the top of my foot,it really hurt.but i found out all i did was bruise it.but i would go see a doctor if the pain lasts,and you should put ice on it and keep it up.on a pillow or something:)