My ankle hurts like hwen i walk. I have field hokcey tryouts sat. idk wat 2 do walk pr like ice? help please ?

Question

i dont rember doing anything lol. i have tryouts so it can be a long. THANKS !* sammi

Answer 1

What you should do is put ice on it and keep it elevated.Ice the area right away. Apply ice for 10-15 minutes every hour for the first day. Then, every 3-4 hours for 2 more days.

Stay off of it as much as you can.Soak it it in warm water.Put a bandage on it aswell.ACE bandages work well.