My back is popping and my body is tingling any help???

Question

I have been lazy for the summer! Went back to working out and now my back is cracking, like bones rubbing together. Sometimes I get stuck on my way up and have to force the pop, and grind my back between my shoulder blades. I get tingling in my arms,feet,hands and down my legs. Also, while on my bike my perineum gets sore. My rotator cuff pops anytime I lift any thing over head! whats wrong with me?

Answer 1

thoracic strain.. Injury to muscles or tendons that attach to the vertebral column at the dorsal or thoracic region of the back. The dorsal or thoracic spine is that part where ribs attach to surround the lungs. Muscles, tendons and vertebrae comprise units. The units stabilize the spine and allow its motion. A strain occurs at the weakest part of a unit...

i would visit the website for more info on what to do.. and i would go see a doctor.

SYMPTOMS.......

# Pain with motion or stretching of the back, or generalized pain in the back.

# Muscle spasm when moving the back.

# Swelling along a muscle of the back.

# Loss of strength (moderate or severe strain).

# Crepitation ("crackling") feeling and sound when the injured area is pressed with fingers.

# Calcification of the muscle or its tendon (visible with X-rays).

# Inflammation of the tendon sheath.

Remember R.I.C.E

Rest

Ice

Compression

Elevation.

Maybe stop lifting weight for a bit until it is better.