My body fat is 11.4%?

Question

How much is needed to get a 6 pack. i am 14 years old and do cardio workout everyday except for fridays and also do ab excercizes in the morning and night. Is my body fat to high for a 6 pack, and if it isn't I should start to work on my 6 pack right?

Answer 1

h**l no it's not too hight, you can have a six pack even if you're chubby.

yeah, you just need to find the right ab exercises. im a friggin 5 foot girl and i got a 4 pack when i'm not even much of a workout person.

i'd recomment you what i did but its off a girly workout video (even though it burns your abs like absolutely nothing else) so i dont think you'd like it.

Answer 2

I didn't even want to get a six pack and i got one by team sports. I swim on a team like 2 or 3 nights a week and then after the swim season i played on the softball team. I got a 6 pack

Answer 3

Your body fat is not to high for a six-pack. There are several excersises you can do to get the desired look, but be careful, working out to hard too much at such a young age could hurt you down the road (when your older).

Not saying that you shouldn't excersise, just be careful.

Again, your body fat at 11.4% is just fine. Cheers!