Question:

My boxing trainer told me i'm only suppose to do one exercise a day .should i get another trainer?

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he told me to do push ups on monday.jog on tuesday. i thought i would do more in one day i want to train hard.

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  1. Yes.  Find someone willing to make you a complete fighter, doing multiple workouts and exercises.


  2. what does he mean by only one exercise. does he mean only one exercise session a day or just one thing like only push-ups today then sit-ups tomorrow? If he means only one session a day then he is right b/c your muscles need to heal after you are done a strenuous workout. Sounds as if you are possibly taking what your trainer said out of context.

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