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...obviously I don't want to be doing this to myself and I really was doing very well (3 months without a single scratch) until some stuff came up a few days ago and I did it again. I've tried to explain how hard it is to stop and how I really was trying but he just doesn't understand it and doesn't understand that I really have been trying. Him threatening to leave me if I do it again is the worst thing he could say and makes me want to do it more, I do it when I feel I'm not in control and his threats are taking control from me, its hard for me to explain but I hope you can understand what it is I'm trying to say
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