My daughter is a first time cheerleader she is 8, any advice?

Question

She is cheering for a local rec center, and I'm not sure if she should be getting herself in shape, or doing any streching excersizes . Any advice? Thanks

Answer 1

You can get all kinds of beginner cheering information here. The workout is geared to younger kids: http://aescougarcheer.com/Cheer101/basic...

I hope she has a great time participating in this sport. :^)

Answer 2

my sister is a cheer leader  she looks like a man D: you know what i mean too much muscles for a young women