My daughter is almost 2 years

Question

I have a mega trouble getting her to sleep and sleeps at 6 am and wakes up at 1 pm it's crazy and I have tried every thing to change her sleeping havits but it all was in vain.please help before I loose my mind

Answer 1

I just bought Sesame Street video call QUIET TIME to help my granddaughter power down.

I give her warm cup of very diluted vanilla tea (no sugar) with milk sometimes half a banana while she watches the video.

Her eyelids get heavy and she is ready for bed.

Warm herbal tea make sleepy.

Bananas make sleepy.

A small turkey sandwich makes sleepy.

Children need about an hour to power down.

Play soft music as subliminal soothing one hour prior to bedtime.

Bring the surrounding energy level down one hour before bedtime.

The scent of lavender relaxes as well. I sometimes mist her pillow with lavender scent. Bath and Body store have a great pillow spray designed to promote sleep. I spray it on my pillow too. Cost $10.00... last a long time. Spray the room or pillow with a few puffs 30 mins before bedtime.

Good Luck and Sweetdreams!

◦ 27 minutes ago - Edit - Delete

Source(s):

Google: "Bedtime snacks with soporific effects."

Soporific means cause drowsiness.

Answer 2

Ignore her when she gets up she obviously has ur attention