My face gets red all the time even when im not embarrassed./ what should i do!?

Question

i know some people say yoga but i dont have the money to buy a book or dvd to learn that so please help.

my face gets sooo red

thanks!!

Answer 1

Try a pale shade of make-up, also try eating low sodium foods, and use sunscreen with a SPF of at least 30, you could always take walks early in the morning I know it may sound hard to wake up early but it will get your blood circling normally so it doesn't all rise to your face, it will also boost your metabolism. And a cleanser always helps, try to use one that is dermatoligist reccomended, even if you have to spend more than you would like to it's worth it in the long run.

Answer 2

- learn to breathe deeply & fully. most people don't use all of their lungs when breathing. look up simple breathing techniques online!

- learn yoga online. there are TONS of yogi sites out there that will give you poses to do, completely free!

http://yoga.org.nz/postures.htm

- try to find out whats triggering the redness. what are you thinking and doing when it happens?

- have you recently used a new face cleanser or soap? that could be the issue as well.

- if the problem is really bothering you, ask to go see a dermatologist. or go ask the school nurse!

hope i helped!