My feet <span title="hurt!!!!!!!!!!!!!!!!!!!!!!!!1?">hurt!!!!!!!!!!!!!!!!!!!!!...</span>

Question

well yesterday I exercised for an hour and today my legs heart and I can hardly walk.

I have to go to a party tonoght

what can I do to reduce the pain to be able to wear hills and dance a little>

help please!

Answer 1

Just rest and always erase your spelling mistakes with spell check . Have a great day  

Answer 2

Sounds as if you are muscle sore. you really need to warm up muscles before exercising then warm down after finishing and don&#039;t over do it until the muscles get use to being exercised. A warm ebson salts bath will help as will some gentle stretching exercises