My feet start going numb mid-run...?

Question

I run CC so inevitably we run long distances. Over the summer I've noticed that the longer distances we run (4-6 miles) about halfway through the run my feet start going numb. What's wrong? And what should I do? It's very annoying.

Answer 1

Are you lacing your shoes too tight? Your feet should not go numb.

Answer 2

I think this article might help you http://www.active.com/running/Articles/W...

Good luck :D

& Happy Running

Answer 3

going numb..ive never heard of it but maybe your not use to this kind of distance