My frend weighs 297 pounds and is 15 how can he turn that 2 muscle?

Question

he wants to hav abs and biceps but he thinks he is 2 fat can he have visible abs,triceps,and biceps

Answer 1

fat doesn't turn into muscle.  fat cells are adipocytes and muscle cells are myocytes they are two completely cell structures and do not convert from one into the other, it would be the equivalent of turning an apple into an orange.  

all he can do is change his diet and daily level of activity to reduce his body fat % which would increase definition in his muscles once he gets to around 16-17% body fat.

Answer 2

How tall is he?

You can always turn fat into muscle with excercise. No one is too fat to do a little crunches or running. :)

Answer 3

He can start by losing some weight.

Answer 4

I guess 297 lbs too many for a teen...

First, he would go to a doctor to check his healthy...

Second, if he is healthy, would begin a diet and light exercise.

Than if he is around 200 lbs -he could begin to build the muscles.

His heart is in danger now.