My friend dose bench presses once a week. He says he goes for around 10 reps. He dose bench presses once a wee

Question

Last week he benched 145 10 times. Now he can bench 175 a week later. He has not even been working out very long. He takes Nitro tech and some kind of egg inc stuff or something like that. Are those rusults normal?

Answer 1

Ur buddy is a lier or on steroids  

Answer 2

Hi

He is developing his strength very fast.

I don't think it is the supplements that are doing it, just his determination to press higher weights.

It isn't normal but shows his commitment.

I hope he is not using anabolic steroids though.

Regards

Andy