My friend has trouble losing her stomach....HELP?

Question

she is like 160 pounds and has trouble losing her big stomach and a lil more weight.. What should she do?

Answer 1

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..

http://www.FatX101.com

Answer 2

Run or at least build up to running also your metabolism will work more effectively if you do short bursts at higher intensitys ie walk for 3 minutes run for 2 if you do this for 20minutes you will find in the 3 minutes you are walking you are walking faster than you did in the previous 3 minutes because your body is getting used to the speed you run at

Answer 3

TREADMILL...LOTS OF WALKING!

Answer 4

eat right and not eat fatty foods, drink alot of water and exercise