My friend is about 250 pounds, she wants to lose about 100 pounds by march 2009 and ?

Question

doesn't care whether it's healthy or not, she want to loose weight really bad and would do any type of exercise. she doesn't eat junk food anymore, she just eats a lot when she's hungry. I want to help her out but i don't know what kind of diet would give her that type of result, please HELP. she's about 5'5

Answer 1

hi, at 5'5, her ideal weight should only be 130-140lbs.  I know something that would help her out.  You can check this site for other people's result:

www.shapeofyourlife.com/newyou

and my result:  http://surviveler.blogspot.com

hope am helping

Answer 2

6 days a week she must eat boiled or grilled meat, chicken or fish or prawns and eggs.

skimmed milk with tea and coffee

no sugar or mayo or butter or oil orsalad dressings unless light.

she can use lemon and mustard as a dressing or sauce.

unlimited fruits and vegetables

1 day a week, eat whatever whenever as a reward.

walk 3 times a week for 30 minutes. start by 15 minutes.

example:

Day 1

3 boiled eggs

1 glass fresh orange juice

grilled mushrooms, tomato

1 slice of bread

snack:

apple, banana, water melon whatever fruit or salad (fresh)

lunch:

grilled skinless chicken with vegetables kebab

salad with lemon squeeze

Snack:

tuna salad

dinner:

Steak grilled

grilled tomatos, steamed brocolli, onions.. etc

20 minutes walk

Snack:

2 bananas and an apple

glass of skimmed milk.

Answer 3

Join a gym, or try TurboJam @ Beachbody dot com. It really works! The tapes come with an eating plan, easily adapted to what YOU like to eat.

3500 calories= 1 pound. If friend wants to lose 100 pounds in 7 months, that's roughly 15 lbs a month, or 3.75 lbs a week. She would have to eliminate 1667 calories, by eating less and exercising, to reach her goal in 7 months. If she exercises a LOT, she might be able to burn off 1000 calories a day.

Answer 4

When  losing  weight,  you should follow the dual course: exercise and

diet  together.  If  you exercise without dieting, you will get bigger

appetite,  which  will  lead  to  increase  of  weight, or muscle grow

underneath  the  fat  layer, and make you bulkier. If you diet without

exercising,  you  will  become  flabby  and will have excess skin. For

diet,  go  wheat  free.  No pasta, pizza, bread and so on. And no food

after  7  p.m. People achieve marvellous results with it. Depending on

your  initial  weight, you can drop upwards from 20 pounds a month. If

you  don't  eat  wheat then you don't eat all those sticky, fatty goey

cakes,  you  don't eat junk food, and you don't eat biscuits. But your

diet  is  still  balanced.  It  costs  nothing, and you do not have to

calculate  points  or  to  buy special meals or plans. For exercising,

start with walking, and then switch to running/jogging. Running is the

most efficient and calorie-burn exercise ever. If you are overweight a

lot,  walk  first  or you may have health complications (heart attack,

disjointed  bones and so on) For targeting your problem areas, check up

these  Workout  Exercises  :  Weight Training, Plyometrics , Stretches

(Flexibility),  Pilates,  Ball, Cardio Dumbbells, Cables etc. 100's Of

Exercises.  They  have animated photos, so it's easy to understand how

to do them. http://www.myfit.ca/exercisedatabase/exe...