My friend says i have no rhythm?

Question

n i've been dancing since i was little. i can't freestyle (i can't think on the spot) what should i do

Answer 1

Put on music and dance in your house.  This will give you practice. You obviously have rhythm if you've been dancing since you were little.  You are probably overthinking it, since you are used to the structure. You  don't have to think when you dance.  Just let your body get lost in the music.  Also, have confidence.  Don't worry how you look.