My heart beats very fast last night .I felt tired but i cant sleep.anyone knows wad is the problem?

Question

My heart beats very fast last night .I felt tired but i cant sleep.anyone knows wad is the problem?

Answer 1

Whats ur age? how long are you having this problem. If it is just 1 episode it may not be a big problem. consult your doctor if the symptom persists. for getting good sleep follow these recomendations

http://emedicinelive.com/index.php/healt...

Answer 2

It is usually anxiety. You notice your heart beat more than usual when you are anxious. Try to relax. Try some simple breathing mediations. There are plenty of free instructions on the net. You can also look for self hypnosis relaxation techniques.

This a a very simple one that is taught to combat personnel and police officers to use during the day.

breath in deeply for a count of 4, hold for a count of 7, blow out thru slightly pursed lips for a count of 8

repeat at least 4 times, as you feel better slow the count, your heartbeat follows the count after a while.

Answer 3

Is it possible that you  may have anxiety.  Is there anything upsetting in your life? Are you under a lot of stress? Do you have worries? If you're not sure maybe you should talk to your doctor about your symptoms. Hopefully, he'll be able to help you.  Meanwhile, try to relax. You might wish to talk to your parents. They may be able to offer some good advice and support.