My husband is going for 25 days...(overseas) i want to lose good weight till he comes. what do i do?

Question

i have a gym option..walk option and swimming if it wont rain.

plus... what diet should be followed?

Answer 1

do kapalbhati pranayam as suggested by baba Ramdev

Answer 2

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/...

Answer 3

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Answer 4

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Answer 5

just watch your calories, no matter what way you look at it 3500 calories always +1 lbs.  

Answer 6

Swimming 4 hrs daily best treatment

Answer 7

drink 5 litres of beer everyday!!! heheh

Answer 8

if you go gyming ,and swimming be sure to eat right and eat a lot of proteins,dont worry your hubby likes you as you are

Answer 9

do not try to lose your weight in 25 days the sudden reduction of weight can give weakness to your body and can make you sick...do not loose weight more than 2 or 3 kg in a month.....and the best  way to reduce your weight is exercise do not go for dieting it is very harmfull.......but you can reduce the intake of butter, ghee and maida (white flour) maida makes you very fat this is the worst thing which we eat ......you have maida in biscuits,bread and mostly bakery products so avoid eating maida completly but do not avoid butter,ghee completly just take it in limit......so slow and steady always win the race.........do not hurry in reducing weight do it slowly

Answer 10

Eat healthy, NO FATTY FOODS!!

Answer 11

hay