My husband is tired all the time?

Question

My husband is very healthy,but he has very low energy and has said that he would like to find a good vitamin to take.Ginseng makes him sleepy,so I suggested b vitamins.Anyone know of a good supplement that is safe and gives you more energy-no energy drinks or anything like that,but a vitamin that helps you naturally.He is 41.

Answer 1

Could try a suppliment of Guarana or Wheatgrass juice

Answer 2

Perhaps a men's energy multivitamin every day might help.  They contain extra B vitamins for energy.

Dehydration is a common cause of fatigue.

The green super food spirulina is a good energy booster.  A web search for spirulina + energy will give you further information.

Answer 3

I don't think vitamins are the solution. I think, if he is very healthy, He may have another problem. If he is eating right. Is he exercising? I'd ask a doctor if exercise. A little at a time. Doesn't work.

Answer 4

maybe he just tired from his job. I think he need to take a blood test, it could be his red blood cell are low. Low in iron. I've low energy, had blood tested and my red blood cell are low so my doctor told me to take iron supplement and i'm feeling better now. he need to see doctor.

Answer 5

He could be anemic, try giving him an iron supplement. Did you know if you donate blood, they will give you a free blood work up, and they will tell you if he has a deficiency, they also do a cholesterol test, and test for common diseases A doctor can also give him a B-12 shot