My issues with opening up to people ?

Question

i have a problem with keeping things to myself like lets say im upset with someone or they did something that really hurt me ii wont say anything to them i'll be mad & just not talk to them & when they ask me whats wrong i wont tell them i just cant then late at night i'll think bout what they did or how it bothered me & just cry about it because im so hurt , i wont open up to anyone im the type of person that will keep anything & everything to myself , why am i like this ? is this bad ? how can i change this ? anyoneee ?

Answer 1

You need to write them a letter and give it to them so that way they can read it but you don't have to be around when they do.  Make sure you proof read it first and understand that what your doing to yourself is toxic and is not healthy.  People may just not realize that what they did or said hurt you.  

Answer 2

I hate to say it but you may have an inferiority complex.

And it's not good for you at all. This causes all kinds of stress, which anyone can tell you is a killer.

How to change this. Well, in my opinion you could get professional help, which is what I did. And it helped immensely!

Or, you could just bite the bullet & calmly explain to someone who had ticked you off just what the problem is.

Bottom line, get past this as soon as possible, you'll live longer & better!

Answer 3

what astro sign are you?

Answer 4

A lot of people bottle up their feelings and what not. It's really better to confront the situation and the person or people that you're having the issues with. You're not going to be able to rectify the problem if you don't bother saying anything about it. I used to be the same way when I was a kid but I've learned to let people know what's on my mind, especially when they've said or done something to make me angry or sad. So to further answer the ending of your question, you're like this because you're obviously feeling confused (hence the reson why you've asked this question about what to do) and it's not necessarilly "bad" as much as it is mentally and emotionally unhealthy. You can change this by TRYING to be more open with the situations that arise. The next time someone says or does something to make you upset, don't be afraid to speak up. There is nothing wrong with confrontation. Hopefully this helped, even just a little bit.