My knee hurts soooooo much!!!!!!!?

Question

Yesterday my knee started hurting a lot, and I mean a LOT! I was at jump roping camp for 3 hours. It isn't bruised at all. And it doesn't feel like a bruise at all. Even when I am sitting down it throbs. I iced for about 20 minutes but it still hurts! What is wrong with me?? Should I stop jump roping and use crutches and take it easy? Or keep jump roping all week for 3 or 4 hours?

Answer 1

If it really hurts a lot I would say ease up a bit. Maybe not all the way to crutches but do a little less than three hours. Also try stretching your legs out before and after jump roping. Some painkillers may help the pain but it won't solve the basic problem. I suggest talking to a doctor or instructor at the camp who might be familiar with these kinds of issues.